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Change your life in Salford








Posted by Editor on 24th January 2012 at 10:27 AM
Change your life in Salford
A free course is running throughout February in Salford to help manage you stress, improve your self esteem and set goals to change your life for the better.

The Keeping Well course is designed to help people make positive changes in their lives and adopt healthier lifestyles.

The courses run for six 90 minute sessions and each week will cover a different topic designed to support you to manage your health.

The interactive sessions will help you to:

• Learn how to set realistic and achievable goals for change.
• Explore how to increase confidence, self esteem and become more assertive.
• Develop ways of coping with stress, managing anxiety and learn relaxation techniques.
• Understand how to use health services appropriately and manage minor ailments.

Participants completing the course are also offered the option of going on to a step-up course around self management of long-term conditions.

Courses starting throughout Salford in:

Broughton: Wednesday 22 February 2012 at 10.00am

Broughton Hub Rigby Street, Salford, M7 4BQ

Cadishead: Tuesday 21 February 2012 at 1.30pm

Hamilton Davies House, 117c Liverpool Road, Cadishead, M44 5BG

Claremont: Monday 20 February 2012 at 10.00am

Height Methodist Church, King Street, Salford, M6 7GY

Irwell Riverside: Tuesday 21 February 2012 at 10.00am

Energise Centre, 3 Douglas Green, Salford, M6 6ES

Worsley: Monday 20 February 2012 at 1.30pm

Beesley Green Community Centre, Greenleach Lane, Worsley, M28 2QW

Each session will run at the same time every week. To register, please contact: The Self Care Team, telephone: 0161 212 6312 or email kris.mackay@salford.gov.uk.

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